What is The Man Plan™?
The Man Plan is a 12-week health and wellness program that has been specially created for men living with prostate cancer to help you take a more active role in your health. The program consists of three levels of resistance exercises: Starter, Intermediate, and Advanced. Each level consists of a warm-up, a set of exercises, and cool-down stretches, all guided by a certified Exercise Physiologist.
How does it work?
Once you complete your enrollment. you can access and view The Man Plan exercises online at your members-only portal, via a DVD, or in your print exercise manual. Beginning at the Starter level, you’ll be led through a series of exercises and stretches designed to help you strengthen your muscles and improve your balance. Throughout each level, you’ll be able to track your progress and share your reports with your doctor.
Here’s what you’ll get as part of The Man Plan™
- 3-level Exercise Program with step-by-step video instructions
- Complimentary resistance bands for each level
- Access to your personal online portal
- Support calls from The Man Plan representatives throughout your program
- Program updates and text reminders
- Supporters Welcome! Program for friends and family who want to stay involved
Activate your personal portal for maximum program benefits:
- Access and view all exercises
- Log and track your progress
- Get valuable wellness tips
- Be part of The Man Plan community